Super Sweet Pineapple Apple and Raisin Fat Free Salad Recipe

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Super Sweet Pineapple Apple and Raisin Fat Free Salad
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Ingredients
6
Count
Nutrition
122
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel, core, and dice the apples.
  2. Put them in a bowl.
  3. Add the diced pineapple.
  4. Then add the lemon juice and 2 tbsp.
  5. Of the reserved pineapple juice.
  6. (You can add more but I find 2 tbsp. to be the correct amount.) Toss it all together.
  7. Then add the raisins, the vinegar, and the honey.
  8. Mix it well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.49 Kcal (513 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 5.03mg 0%
Potassium 215.84mg 5%
Total Carbs 32.45g 11%
Sugars 20.28g 81%
Dietary Fiber 2.71g 11%
Protein 0.48g 1%
Vitamin C 8.3mg 14%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 3.59mg 0%
Potassium 154mg 5%
Total Carbs 23.15g 11%
Sugars 14.47g 81%
Dietary Fiber 1.93g 11%
Protein 0.34g 1%
Vitamin C 5.9mg 14%
Iron 0.2mg 2%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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