Skewered Chicken - White Wine Garlic Sauce (Super Simple) - BBQ Recipe

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Skewered Chicken - White Wine Garlic Sauce (Super Simple) - BBQ
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  • 1 1/2 oz coconut oil or 1 1/2 oz butter
  • 2 garlic cloves, crushed as always, adjust according to taste
  • 1 oz rice flour or 1 oz flour , if gluten isn'tsp an issue
  • 1/2 pint lactose-free milk , regular for those without sensitives
  • 1 kg chicken


  1. Melt 1/2 oz (15gm) coconut oil in a pan, add the 1 chopped onion and cook gently until soft and golden. Add the garlic and cook for another minute or so. Season with salt and pepper to taste. Add the wine, turn up the heat and reduce the volume a bit. Remove from heat.
  2. In another pan melt the remaining 1 oz (30 gm) of butter. Add the flour, stir and cook for about five minutes.
  3. Now add the milk to the flour. Add the milk slowly while continuing to stir! You will end up with a nice thick sauce.
  4. Mix in the onion and garlic and the sauce is ready.
  5. Cut the chicken into rectangles as much as possible. Shouldn't be too thin so it can go onto the skewer, but too thick and it takes a long time to cook, I'd say 3/4 inch (1cm pieces).
  6. Put the chicken into the sauce and let sit in the fridge over night. (If your in a rush, 2-3 hours in the fridge.:).
  7. Cut the remaining onions into pieces.
  8. Skewer the chicken/onion. (You can other veggies here if you like, depending on what your side will be).
  9. Grill and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4166.78 Kcal (17445 kJ)
Calories from fat 2030.94 Kcal
% Daily Value*
Total Fat 225.66g 347%
Cholesterol 225mg 75%
Sodium 181.66mg 8%
Potassium 648.43mg 14%
Total Carbs 311.19g 104%
Sugars 3.94g 16%
Dietary Fiber 1.82g 7%
Protein 223.78g 448%
Vitamin C 13.7mg 23%
Iron 2.5mg 14%
Calcium 3012.9mg 301%
Amount Per 100 g
Calories 65.84 Kcal (276 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 347%
Cholesterol 3.56mg 75%
Sodium 2.87mg 8%
Potassium 10.25mg 14%
Total Carbs 4.92g 104%
Sugars 0.06g 16%
Dietary Fiber 0.03g 7%
Protein 3.54g 448%
Vitamin C 0.2mg 23%
Calcium 47.6mg 301%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.8
  • 112

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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