134120 super fast bean corn salad Recipes

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

dry navy beans or 1 lb dry great northern bean (2 1/2 cups), bacon or 1/4 lb salt pork, cut up, chopped onion, molasses or 1/2 cup maple syrup, brown sugar, dry mustard, salt, pepper

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

corn, drained . (1 1/2cup), black beans, drained and rinsed . (3cup), green onion, chopped . (1/2cup), bell pepper, diced . (1cup), cooked chicken breast, cubed . (3cup), lime juice (2 limes), ground cumin, salt & pepper, olive oil (optional), tortilla (optional)

frozen cut green beans, garlic and herb butter, chicken stock or 1/3 cup vegetable stock

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

corn kernels , cut from three cobs, tomato, chopped (large), black beans, cooked, rinsed, drained, onion, diced (small), cilantro, chopped, red wine vinegar, garlic clove, minced, salt , to taste, black pepper , to taste, olive oil

red kidney beans, corn, green pepper chopped up into small pieces, jalapeno pepper (optional) cut up into small pieces, dressing, vegetable oil, soya sauce, salt, pepper, garlic clove chopped up small

corn, fresh or canned, cooked black beans, rinsed and drained, chopped red onion, tomatoes, halved, red wine vinegar, garlic, minced (or more !), olive oil, dried basil

corn, drained, black beans, rinsed, drained, roasted red peppers, diced , reserve liquid (optional), red onion, diced, green bell pepper, diced, celery rib, diced, cumin powder, garlic , to taste, salt and pepper, to taste, fresh cilantro, chopped

refrigerated diced potatoes with onions, vegetable broth, all-purpose flour, shredded swiss cheese (4oz.), milk, navy beans, rinsed and drained, bottled roasted red pepper (optional), italian parsley (flat-leaf ) (optional), toasted bread with cheese (optional)

frozen sweet corn or 7 ears of corn, husked, grilled, diced red onion, 1/4 -inch dice, freshly ground pepper (to taste), red wine vinegar, (start with 2t portions), del monte balsamic diced tomatoes (drained reserving 5-6 oz of tomatoes and 2-3tsp of juice separately to adjust taste), lg fresh basil leaves (chiffonade cut), nacho pickled jalapenos (diced ), jalapeno juice, black beans (drained/rinsed ), diced scallion (green part ), extra-virgin olive oil, (only if using ears of corn brushing )

butter, frozen or fresh corn, whole milk (just shy of a cup), cornstarch, sugar, salt (or to taste), black pepper (to taste)

pinto beans , regular or with added jalapeno peppers, chunky salsa, sour cream

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

frozen corn , defrosted, frozen green beans, chopped jalapenos, red onions, finely chopped, chopped pimiento , and, chopped pimiento, drained, black-eyed peas, drained, tuna in water, drained or 2 1/4 lbs imitation crabmeat