Corn Salad With Tuna Recipe

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Corn Salad With Tuna
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Ingredients:

Directions:

  1. In big bowl add ingredients,and in another bowl,mix together:.
  2. 1/2 cup sugar,.
  3. 1 1/2cups rice vinegar,.
  4. 2 1/2 teaspoons lemon pepper.
  5. 1/2 cup virgin olive oil.
  6. 1/2 teaspoon salt.
  7. ADD AND MIX WITH CORN.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.5 Kcal (2820 kJ)
Calories from fat 269.9 Kcal
% Daily Value*
Total Fat 29.99g 46%
Cholesterol 109.87mg 37%
Sodium 1642.25mg 68%
Potassium 591.29mg 13%
Total Carbs 68.08g 23%
Sugars 21.43g 86%
Dietary Fiber 4.38g 18%
Protein 32.97g 66%
Vitamin C 8.7mg 14%
Iron 6.2mg 34%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 46%
Cholesterol 29.37mg 37%
Sodium 438.98mg 68%
Potassium 158.05mg 13%
Total Carbs 18.2g 23%
Sugars 5.73g 86%
Dietary Fiber 1.17g 18%
Protein 8.81g 66%
Vitamin C 2.3mg 14%
Iron 1.7mg 34%
Calcium 45.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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