Black Bean, Corn and Tomato Salad Recipe

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Black Bean, Corn and Tomato Salad
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  1. Whisk in small bowl, vinegar,garlic,pinch of salt and pepper.
  2. Gradually whisk in olive oil and dried basil to taste.
  3. Toss with beans, corn, tomatos and onion in serving bowl.
  4. Refrigerate to let flavors blend.
  5. I've never cared for black beans until I tried this recipe a co-worker brought in.
  6. Since I make it just for myself I use 1 can corn, 1 can beans.
  7. I have left out the tomatos and used a small amount of vadalia onion and it's still delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.41 Kcal (2091 kJ)
Calories from fat 113.82 Kcal
% Daily Value*
Total Fat 12.65g 19%
Sodium 190.78mg 8%
Potassium 1659.8mg 35%
Total Carbs 75.79g 25%
Sugars 5.43g 22%
Dietary Fiber 17.13g 69%
Protein 23.32g 47%
Vitamin C 10.6mg 18%
Iron 5mg 28%
Calcium 135mg 13%
Amount Per 100 g
Calories 205.76 Kcal (861 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 19%
Sodium 78.6mg 8%
Potassium 683.84mg 35%
Total Carbs 31.23g 25%
Sugars 2.24g 22%
Dietary Fiber 7.06g 69%
Protein 9.61g 47%
Vitamin C 4.4mg 18%
Iron 2mg 28%
Calcium 55.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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