Bean Salsa Salad Recipe

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Bean Salsa Salad
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Ingredients:

Directions:

  1. Mix everything together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.5 Kcal (371 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 222.9mg 9%
Potassium 153.63mg 3%
Total Carbs 15.97g 5%
Sugars 3.45g 14%
Dietary Fiber 3.93g 16%
Protein 4.51g 9%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 98.01 Kcal (410 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 246.85mg 9%
Potassium 170.14mg 3%
Total Carbs 17.69g 5%
Sugars 3.82g 14%
Dietary Fiber 4.35g 16%
Protein 5g 9%
Vitamin C 1mg 1%
Iron 1.3mg 6%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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