Directions:
- Heat a not stick pan on med-high.
- Add compound butter and let it melt.
- When butter just starts to bubble and turn a little brown around the edge, add green beans.
- Add the stock and cover with a tight fitting lid.
- Let it cook on high for about 5 min or until steam slows down.
- Remove lid and cook for an additional 3 to 4 min, while tossing beans n the pan to keep them moving. They will burn if you don’t keep them on the move.
- Once the liquid has reduced down to next to nothing and the green beans are just a little toasted, serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.84 Kcal (163 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 30.69mg | 1% | |
| Potassium | 153.55mg | 3% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 35.23mg | 1% | |
| Potassium | 176.26mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 2.2g | 8% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 50.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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