30309 sunrise mango veggie wrap raw foods Recipes

mango, peeled, pitted, chopped and frozen in a ziptop bag, frozen strawberries, mango nectar (half a can), non-fat vanilla yogurt

mangoes, drained and sliced, fresh mango, sliced, lemon juice, sugar, gelatin, boiling water, cream

mango nectar, sugar, cubed peeled ripe mango (about 4 1/2 lb), mascarpone cheese, fat-free sour cream, fresh lemon juice, salt

mango puree (4 mangoes), plain simple syrup, grated lime rind, fresh lime juice, lime zest (optional)

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

raw cashews , soaked in filtered water for 4 hours (or more), young coconut meat, filtered water , as needed, agave nectar (preferably raw !), coconut butter or 1/4 cup expeller pressed coconut oil, vanilla extract, vanilla bean , seeds of (or double your vanilla extract), sea salt

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

raw almond butter or 1/2 cup smooth cashew butter, pure maple syrup , agave nectar or 1/4 cup raw honey, vanilla extract, salt, ground almonds

raw hazelnuts, pure vanilla extract, raw cacao powder, maple syrup, salt, coconut oil, almond milk

mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped

mango nectar, sugar, cubed peeled ripe mangoes (about 4 1/2 lb), mascarpone cheese, nonfat sour cream, fresh lemon juice, salt

mango nectar, low-fat milk, cornstarch, mango, diced, divided, mint leaf, fresh , slivered

mango chutney, onion, finely chopped, minced garlic, tomatoes, crushed with juices (canned ok), cider vinegar, molasses, tabasco sauce (or other spicy kick), ripe mango, cubed

mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste

mango, peeled and cut into cubes, mango nectar, ginger beer, limes, divided

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

raw cashews, dried blueberries, brown rice syrup, coarse sea salt, coconut oil, melted (divided ), vegan cocoa powder, divided (ghiradelli brand recommended), raw agave syrup, divided