Directions:
- Pour nectar into a medium saucepan; place over medium heat.
- Meanwhile, place milk and cornstarch in a medium-size mixing bowl; stir to combine and slowly pour into mango nectar, stirring continuously.
- Increase heat to medium-high and continue stirring until thick, about 4 to 5 minutes.
- Remove from heat and stir half of mango into mixture; pour pudding into four 1/2-cup custard cups. Refrigerate pudding for at least 2 hours or up to overnight.
- Combine remaining mango with mint and spoon over chilled pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.71 Kcal (597 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 26.72mg | 1% | |
| Potassium | 249.9mg | 5% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 12.15mg | 1% | |
| Potassium | 113.65mg | 5% | |
| Total Carbs | 14.89g | 11% | |
| Sugars | 10.67g | 94% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 19.6mg | 72% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.1mg | 123% | |
| Calcium | 39.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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