Mango Chicken Salad Diabetic Recipe

Posted by
Rate It!
Mango Chicken Salad Diabetic
Add your photo!
Ingredients
15
Count
Nutrition
755
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large salad bowl, combine the chicken, mango,
  2. Grapes, red onion, scallions, and parsley.
  3. In a small bowl, whisk together the mayonnaise, sour
  4. Cream, orange juice, ginger, salt, and pepper.
  5. Fold the dressing into the chicken salad.
  6. Cover and chill for 1 hour.
  7. Nutritional Information Per Serving (3/4 cup):
  8. Calories: 239, Fat: 4 g, Cholesterol: 62 mg, Sodium: 494 mg,
  9. Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein: 24 g Diabetic
  10. Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.45 Kcal (3163 kJ)
Calories from fat 517.29 Kcal
% Daily Value*
Total Fat 57.48g 88%
Cholesterol 78.44mg 26%
Sodium 893.67mg 37%
Potassium 534.49mg 11%
Total Carbs 40.2g 13%
Sugars 16.72g 67%
Dietary Fiber 2.43g 10%
Protein 21.27g 43%
Vitamin C 35.3mg 59%
Iron 1.3mg 7%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 241.8 Kcal (1012 kJ)
Calories from fat 165.57 Kcal
% Daily Value*
Total Fat 18.4g 88%
Cholesterol 25.1mg 26%
Sodium 286.04mg 37%
Potassium 171.07mg 11%
Total Carbs 12.87g 13%
Sugars 5.35g 67%
Dietary Fiber 0.78g 10%
Protein 6.81g 43%
Vitamin C 11.3mg 59%
Iron 0.4mg 7%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top