Mango Mousse Recipe

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Mango Mousse
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Ingredients:

Directions:

  1. Keep some mango slices for decoration, puree the rest. Add lemon juice and sugar.
  2. Sprinkle gelatin over hot water, add to mango puree. Fold cream into mango puree.
  3. Spoon into small bowls, refrigerate until set.
  4. Decorate with mango slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.3 Kcal (525 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 2.31mg 1%
Sodium 8.75mg 0%
Potassium 151.44mg 3%
Total Carbs 27.93g 9%
Sugars 26.44g 106%
Dietary Fiber 1.67g 7%
Protein 3.14g 6%
Vitamin C 31.1mg 52%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 104.88 Kcal (439 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.94mg 1%
Sodium 7.33mg 0%
Potassium 126.76mg 3%
Total Carbs 23.38g 9%
Sugars 22.13g 106%
Dietary Fiber 1.4g 7%
Protein 2.63g 6%
Vitamin C 26mg 52%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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