Mango Barbecue (Bbq) Sauce Recipe

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Mango Barbecue (Bbq) Sauce
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Ingredients:

Directions:

  1. Combine all ingredients in heavy saucepan. Simmer covered on low heat for 20 minutes or until sauce thickens. Puree with stick blender.
  2. OR.
  3. Cool slightly.
  4. Puree sauce in food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.31 Kcal (587 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 222.03mg 9%
Potassium 585.97mg 12%
Total Carbs 35.87g 12%
Sugars 26.73g 107%
Dietary Fiber 4.34g 17%
Protein 3.56g 7%
Vitamin C 39.3mg 65%
Iron 1.5mg 8%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 52.93 Kcal (222 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 83.75mg 9%
Potassium 221.03mg 12%
Total Carbs 13.53g 12%
Sugars 10.08g 107%
Dietary Fiber 1.64g 17%
Protein 1.34g 7%
Vitamin C 14.8mg 65%
Iron 0.6mg 8%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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