30123 mango veggie wrap raw foods Recipes

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

raw pecans, dates, pitted, vanilla extract, dates, pitted, bananas , fairly ripe, lemon juice, fresh, bananas, ripe, pecans, chopped

fresh mango, ripe, diced, coconut water (from a real live coconut!), agave nectar, vanilla extract, lime juice, sea salt

walnuts, raw (or a mixture of walnuts and almonds), dates, pitted and chopped, carob powder, cocoa powder, unsweetened coconut, honey or 1 tbsp agave nectar

vegetable broth, chopped cilantro, green onion, chopped, garlic clove, fresh lime juice (1 lime), white wine vinegar, sea salt, fresh mangoes, peeled, chopped, and divided, chopped and seeded serrano chile pepper (optional), chicken breast strips, salt, romaine lettuce leaves, flour tortillas, wooden picks (optional)

vegan ranch dressing, orange juice, hot pepper sauce, shredded cabbage or cole slaw mix, morningstar farmsa hickory bbq riblets, spinach , red pepper or flour tortillas, warmed, mango pitted, peeled and sliced lengthwise, green onions sliced

chopped peeled mangoes, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, honey, fresh cilantro leaves, ready-to-use grilled chicken breast strips, ground cumin, garlic powder, chili powder, cayenne pepper, dried oregano, olive oil, whole wheat tortillas (8 inches), shredded monterey jack cheese, sweet red pepper , julienned, chopped tomatoes, torn leaf lettuce

raw almonds, dates, pitted, ground nutmeg, ground cinnamon, salt, maple syrup, blueberries

almonds , soaked 15 minutes, pecans, dates, pitted, raisins , soaked 1 minute (water ok, rum better), mangoes, bananas, bananas, sliced, raisins

shredded coconut , unsweetened if you can find it, dates, seedless (that is about 8 medjool dates), whole almonds, drained (soaked in water for a few hours or overnight), raw cashews, drained (soaked in water for a few hours or overnight), dates, seedless, lemon juice, raw honey, coconut oil, vanilla extract, sea salt (i used about 3/4 tsp), water , if needed, frozen strawberries, raw honey, water , if needed

mango, cubed, carrot, grated, red onion, small diced, red bell pepper, small diced, romaine lettuce leaves , large, greek honey yogurt

bananas, ripe, mangoes, ripe, macadamia nuts or 2/3 cup cashews, vanilla bean, vanilla bean, grated (optional), vanilla bean seeds (optional), mango, chopped (optional)

mango, peeled , destoned, onion, chopped, cold water, chili pepper, minced (or to taste), lime , juice of, fresh ginger, minced

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

mangoes, diced, papayas, diced, kiwi fruit, diced, tomato, diced, cilantro, squeeze lime juice

raw cashews , soaked in water for about 4 hours, lemons , juice from, banana, ripe, raw honey, agave nectar, shredded coconut (dried, unsweetened ), pure vanilla extract

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)

kosher salt, rice blend, quinoa, rinsed, grated zest and juice of 1 lime, peanut or vegetable oil, sugar, freshly ground pepper, chopped mango, cucumber, peeled, seeded and diced, red jalapeno, seeded and thinly sliced, scallions, thinly sliced, chopped fresh cilantro, chopped salted roasted peanuts