10132 sunflower breakfast parfaits Recipes

pineapple chunks, fresh or frozen raspberries, vanilla yogurt, sliced ripe banana, chopped dates or raisins, sliced almonds

marshmallows, rice crispies, vanilla extract, margarine, sunflower seeds, dried cranberries, cashews

rolled oats, dried apricot, chopped, dates, chopped, sunflower seeds, honey, cinnamon, coconut or 1 tsp vanilla extract, soymilk, egg white, slightly beaten

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, salted sunflower kernels, toasted, active dry yeast, salt, water, milk, honey, butter, salted sunflower kernels , optional

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

sunflower oil, firm tofu or 3 eggs, milk (if using eggs), mushrooms (preferabley big field ones), onion (sliced into rings), bread, tomato paste, vegetarian bouillon cube, mixed herbs, good pinch pepper, water, chili (optional)

water, honey, salt, olive oil, ground flax seeds, egg, slightly beaten, dry milk, unsalted sunflower seeds, walnuts, chopped, pecans, chopped, almonds, chopped, oats, mixed dried fruit, bread flour, whole wheat flour, vital wheat gluten, yeast

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

cubed fuji apple (about 3/4 lb), cubed asian pear or ripe pear (about 1 medium), coarsely chopped orange sections (about 1 large), cubed peeled kiwifruit, dried blueberries, dried cranberries, roasted sunflower seed kernels, unsalted pumpkinseed kernels, pine nuts

cabbage, medium head shredded, green onions, minced, ramen noodles , chicken flavored (2 packages in us), sunflower oil (olive, peanut oils ok too), red wine vinegar, salt, pepper, sunflower seeds, hulled, almonds, toasted slivered

water, molasses, butter, melted, bread flour, rye flour or 1 cup dark, whole wheat flour, cornmeal, unsweetened dutch cocoa, brown sugar, nonfat dry milk powder, gluten, instant espresso powder, caraway seeds, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast), raw sunflower seeds, water, molasses, butter, melted, bread flour, rye flour or 1 1/3 cups dark, whole wheat flour, cornmeal, unsweetened dutch cocoa, brown sugar, nonfat dry milk powder, gluten, instant espresso powder, caraway seed, salt, fast rising yeast (or 1 tsp. plus 1 tsp. bread machine yeast) or 1 tbsp instant yeast (or 1 tsp. plus 1 tsp. bread machine yeast), raw sunflower seeds

ears corn, husked, sweet and sour sauce, shelled sunflower seeds, shelled sunflower seeds, champagne vinegar, salt and pepper, butter

sunflower seeds , soaked in 1 cup water for 1 hour, ground sunflower seeds, raisins , soaked in 1 cup water for 15 minutes, agave nectar, diced garlic clove, sea salt, ground sesame seeds, sesame seeds