Directions:
- Preheat oven to 180°C.
- Place all ingredients in a large bowl and combine well.
- Line a 20cm square cake pan with baking paper.
- Press oat mix into pan.
- Bake 30 mins or until top is golden.
- Cool completely and cut completely.
- Try adding maccadamias too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.79 Kcal (1511 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 189.27mg | 8% | |
| Potassium | 406.24mg | 9% | |
| Total Carbs | 71.88g | 24% | |
| Sugars | 36.37g | 145% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 286.72 Kcal (1200 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 11% | |
|---|---|---|---|
| Sodium | 150.41mg | 8% | |
| Potassium | 322.84mg | 9% | |
| Total Carbs | 57.12g | 24% | |
| Sugars | 28.9g | 145% | |
| Dietary Fiber | 4.86g | 24% | |
| Protein | 5.8g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 55mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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