Sunflower Crunch Salad (With Ramen!) Recipe

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Sunflower Crunch Salad (With Ramen!)
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Ingredients:

Directions:

  1. Mix cabbage and green onions in a large bowl.
  2. Chill covered in refrigerator.
  3. Reserve Ramen noodles.
  4. In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
  5. Crush Ramen noodles.
  6. When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.1 Kcal (2345 kJ)
Calories from fat 401.98 Kcal
% Daily Value*
Total Fat 44.66g 69%
Sodium 1385.79mg 58%
Potassium 484.35mg 10%
Total Carbs 33.08g 11%
Sugars 6.52g 26%
Dietary Fiber 7.82g 31%
Protein 11.08g 22%
Vitamin C 56.7mg 94%
Iron 2.2mg 12%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 219.21 Kcal (918 kJ)
Calories from fat 157.32 Kcal
% Daily Value*
Total Fat 17.48g 69%
Sodium 542.37mg 58%
Potassium 189.56mg 10%
Total Carbs 12.95g 11%
Sugars 2.55g 26%
Dietary Fiber 3.06g 31%
Protein 4.34g 22%
Vitamin C 22.2mg 94%
Iron 0.8mg 12%
Calcium 52.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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