Ingredients:
- 2 1/2 tsp fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine
- 1 tbsp fast rising yeast (or 1 tsp. plus 1 tsp. bread machine yeast) or 1 tbsp instant yeast (or 1 tsp. plus 1 tsp. bread machine yeast)
Directions:
- Add the ingredients, except the sunflower seeds, in the pan according to the order in the manufacturer’s directions.
- Set crust on medium and program for the Basic or Whole Wheat cycle; press start.
- When the machine beeps or between Knead 1 and Knead 2, add the sunflower seeds.
- When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
- Let cool to room temperature before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.78 Kcal (1841 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 694.09mg | 29% | |
| Potassium | 536.21mg | 11% | |
| Total Carbs | 81.03g | 27% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.08 Kcal (976 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 4% | |
| Sodium | 367.86mg | 29% | |
| Potassium | 284.18mg | 11% | |
| Total Carbs | 42.94g | 27% | |
| Sugars | 7.89g | 60% | |
| Dietary Fiber | 4.95g | 37% | |
| Protein | 9.22g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 33% | |
| Calcium | 44.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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