Breakfast Power Smoothie Recipe

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Breakfast Power Smoothie
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Ingredients:

Directions:

  1. Blend all together, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.75 Kcal (1381 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 23.94mg 8%
Sodium 125.27mg 5%
Potassium 516.83mg 11%
Total Carbs 46.02g 15%
Sugars 18.33g 73%
Dietary Fiber 2.68g 11%
Protein 11.75g 24%
Vitamin C 18.8mg 31%
Iron 1.5mg 8%
Calcium 241.5mg 24%
Amount Per 100 g
Calories 99.48 Kcal (417 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 20%
Cholesterol 7.22mg 8%
Sodium 37.79mg 5%
Potassium 155.92mg 11%
Total Carbs 13.89g 15%
Sugars 5.53g 73%
Dietary Fiber 0.81g 11%
Protein 3.55g 24%
Vitamin C 5.7mg 31%
Iron 0.4mg 8%
Calcium 72.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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