50 sunflower berries Recipes

  • Breakfast in a Glass
    flax seed, sunflower seeds, soymilk and
    5 More
    flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)
    5 min, 8 ingredients
  • Spinach Salad With Grilled Chicken & Blueberries
    chicken breasts, cooked, preferably grilled and
    13 More
    chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste
    10 min, 14 ingredients
  • Energy Bars
    frozen mixed berries, pitted dates, passion fruit juice and
    13 More
    frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats
    50 min, 16 ingredients
  • Granola Bars
    rolled oats, sunflower seeds (raw ), almonds and
    10 More
    rolled oats, sunflower seeds (raw ), almonds, wheat germ (or oat bran), honey (or agave nectar, or brown rice syrup for a more nutty flavor), brown sugar, coconut oil (or butter, plus extra for greasing pan), vanilla extract, salt, dried apricot (chopped ), dried blueberries, goji berry (dried ), dried cranberries (chopped )
    35 min, 13 ingredients
  • Homemade Granola
    apple juice, honey (add more for a sweeter taste) and
    11 More
    apple juice, honey (add more for a sweeter taste), maple syrup (add more for a sweeter taste), olive oil, vanilla extract, cinnamon, nutmeg, multi-grain hot cereal (or oats), sliced almonds, pumpkin seeds, sunflower seeds, sesame seeds, dried berries (optional)
    40 min, 13 ingredients
  • Burgundy Venison
    fresh parsley, fresh thyme, fresh tarragon, sunflower oil and
    13 More
    fresh parsley, fresh thyme, fresh tarragon, sunflower oil, bacon, onions, diced, venison, cut into 2-inch chunks, flour, burgundy wine, beef stock, garlic cloves, crushed, orange zest, grated (approximate, use 1 orange), juniper berries, crushed, salt, pepper, white mushrooms, fresh parsley, minced
    2 hour 5 min, 17 ingredients
  • Granola Sugar Free
    raw sunflower seeds, raw pepitas pumpkin seeds and
    13 More
    raw sunflower seeds, raw pepitas pumpkin seeds, raw almonds, cashews, melon seeds, crispy goji berries, bing cherries, blueberries, raisins, unsulfured dried apricots, green raisins, molasses, agave nectar, walnut oil, cinnamon
    40 min, 15 ingredients
  • Salty Sweet Trail Bites
    roughly chopped pretzels, oats and
    12 More
    roughly chopped pretzels, oats, roasted and salted sunflower seeds, dried berry blend, crushed honey/nut chex cereal, unsweetened coconut, chocolate chips, whole wheat flour, salt, peanut butter, butter, honey, vanilla, fresh lime juice
    30 min, 14 ingredients
  • Apricot, Berry, and Jícama Salad with Honey-Lime Dressing Apricot, Berry, and Jícama Salad with Honey-Lime Dressing
    apricots or nectarines, halved, pitted, cut into 1/2-inch... and
    9 More
    apricots or nectarines, halved, pitted, cut into 1/2-inch pieces, basket strawberries, hulled , cut into 1/2-inch pieces, basket fresh blueberries, basket fresh raspberries, peeled jicama, minced seeded jalapeno chili, fresh lime juice, honey, vegetable oil, roasted salted sunflower seeds
    10 ingredients
  • Breakfast Power Smoothie Breakfast Power Smoothie
    banana, frozen berries, rice milk, berry juice and
    6 More
    banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds
    4 min, 10 ingredients
  • Grainery Bread Grainery Bread
    boiling water, cracked red wheat berries, millet, honey and
    12 More
    boiling water, cracked red wheat berries, millet, honey, yeast, oats, coarse cornmeal, dry nonfat dry milk powder, wheat germ, coarse sea salt, shelled sunflower seeds, whole wheat flour, egg wash, egg substitute, water, coarse sea salt
    3 hour , 16 ingredients
  • Autum Grain Salad Autum Grain Salad
    extra virgin olive oil, diced butternut squash and
    12 More
    extra virgin olive oil, diced butternut squash, diced red onion, diced yellow bell pepper, toasted sunflower seeds, kosher salt, cracked black pepper, cooked wheat berries, cooked cracked bulger wheat, chopped green beans, blanched, sliced kalmata olive, granny smith apple, diced, lemon juice, white wine vinegar
    30 min, 14 ingredients
  • Fast Release Shake Fast Release Shake
    nonfat yogurt, light coconut milk, nonfat dry milk powder and
    8 More
    nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes
    5 min, 11 ingredients
  • The Ultimate Muesli The Ultimate Muesli
    butter, oil, honey, maple syrup, vanilla extract and
    12 More
    butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries
    1 hour 30 min, 17 ingredients
  • Yogi Trail Mix Bars Yogi Trail Mix Bars
    honey, vanilla extract, salt, granulated sugar and
    7 More
    honey, vanilla extract, salt, granulated sugar, peanut butter, rolled oats, oat bran, dark chocolate chips, unsweetened shredded coconut, sunflower seeds, dried cherries , cranberries or berry blend
    11 ingredients
  • Blueberry Farro Salad Blueberry Farro Salad
    farro (wheat berries), blueberries, diced celery and
    11 More
    farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper
    14 ingredients
  • Crunchy Fruity Granola Crunchy Fruity Granola
    rolled oats and
    9 More
    rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)
    40 min, 10 ingredients
  • Crispy Wheatberry Salad Crispy Wheatberry Salad
    wheat berries, red pepper, yellow pepper, tomatoes and
    16 More
    wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil
    1 hour 20 min, 20 ingredients




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