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Apricot, Berry, and Jícama Salad with Honey-Lime Dressing Recipe

Apricot, Berry, and Jícama Salad with Honey-Lime Dressing Recipe

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Apricot, Berry, and Jícama Salad with Honey-Lime Dressing

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

8 oz apricots or nectarines, halved, pitted , cut into 1/2-inch pieces
1 1- pint basket strawberries, hulled , cut into 1/2-inch pieces
1 1/2- pint basket fresh blueberries
1 1/2- pint basket fresh raspberries
1 1/2 cups 1/2-inch pieces peeled jicama
2 tsp minced seeded jalapeno chili
3 tbsp fresh lime juice
3 tbsp honey
1 tbsp vegetable oil
2 tbsp roasted salted sunflower seeds

Directions:

Combine first 6 ingredients in large bowl. Whisk lime juice, honey, and oil in small bowl to blend. Season to taste with salt and pepper. Pour dressing over fruit mixture; toss gently to coat. Divide salad among 6 plates. Sprinkle with sunflower seeds and serve.
Per serving: calories, 139; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.26 Kcal (780 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	12.09mg	1%
Potassium	252.02mg	5%
Total Carbs	37.83g	13%
Sugars	25.92g	104%
Dietary Fiber	7.31g	29%
Protein	2.22g	4%
Vitamin C	22mg	37%
Iron	2.1mg	12%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	71.99 Kcal (301 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Sodium	4.67mg	1%
Potassium	97.41mg	5%
Total Carbs	14.62g	13%
Sugars	10.02g	104%
Dietary Fiber	2.82g	29%
Protein	0.86g	4%
Vitamin C	8.5mg	37%
Iron	0.8mg	12%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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