Crunchy Fruity Granola Recipe

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Ingredients:

Serving

3 cups rolled oats
1 1/4 cups nuts, chopped (such as almonds , cashews , and hazelnuts)
1/2 cup sunflower seeds
1/4 cup flax seed
1/2 tsp salt (omit if using ed nuts) (optional)
1/3 cup brown sugar
3/4 cup canola oil
1/2 cup honey
1 tbsp vanilla extract
1 cup assorted dried fruit (such as raisins

Directions:

Preheat the oven to 325°F Spray two rimmed baking sheets with nonstick cooking spray.
In a large bowl mix together the oats, seeds, nuts, salt (if desired), and brown sugar.
Combine the oil, honey, and vanilla extract and pour over the oat mixture. Mix thoroughly.
Bake for about 30 minutes, stirring several times to ensure even toasting. If both trays don't fit on one rack, switch the trays' positions after 15 minutes. Allow granola to cool in trays.
When the granola is cool, place it in a bowl and stir in the fruit. Store in an air-tight canister on the counter. If there is any left that won't fit, store it in a ziplock bag or jar in the freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	957.77 Kcal (4010 kJ)
Calories from fat	429.54 Kcal
		% Daily Value*
Total Fat	47.73g	73%
Sodium	593.07mg	25%
Potassium	717.64mg	15%
Total Carbs	142.88g	48%
Sugars	49.56g	198%
Dietary Fiber	8.36g	33%
Protein	13.3g	27%
Vitamin C	269.3mg	449%
Iron	4.3mg	24%
Calcium	578.6mg	58%

Amount Per 100 g
Calories	431.61 Kcal (1807 kJ)
Calories from fat	193.57 Kcal
		% Daily Value*
Total Fat	21.51g	73%
Sodium	267.26mg	25%
Potassium	323.4mg	15%
Total Carbs	64.39g	48%
Sugars	22.33g	198%
Dietary Fiber	3.77g	33%
Protein	5.99g	27%
Vitamin C	121.4mg	449%
Iron	1.9mg	24%
Calcium	260.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.3

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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