Directions:
- Cook Wheat berry in simmering salted water for about 2 hours. (Will become tender, but still remain slightly chewy) (Alternatively can soak in cold water overnight, and reduce cooking time to 50 minutes) Drain.
- While that’s cooking, dice all the vegetables.
- Mix items for juice together.
- In a large bowl, add wheatberry, all the veggies, and top with juice. Add seeds and raisins. Add olive oil at the end, just enough to moisten salad.
- Add more salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.83 Kcal (858 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Sodium | 17.95mg | 1% | |
| Potassium | 502.53mg | 11% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 80.7mg | 134% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 43.5mg | 242% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 10% | |
|---|---|---|---|
| Sodium | 9.37mg | 1% | |
| Potassium | 262.31mg | 11% | |
| Total Carbs | 17.18g | 11% | |
| Sugars | 2.56g | 20% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 42.1mg | 134% | |
| Iron | 22.7mg | 242% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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