Granola Sugar Free Recipe

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Granola Sugar Free
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Calories
Minutes

Ingredients:

Directions:

  1. Mix molasses, agave nectar and oil together
  2. Mix nuts and seeds together blend the two.
  3. Spread on cookie sheet one layer of thickness.
  4. Mix together and set aside dried fruits.
  5. Preheat oven 400 degrees.
  6. Roast for 15 to 20 mins
  7. Remove and WHILE STILL WARM fold in dried fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1519.56 Kcal (6362 kJ)
Calories from fat 617.96 Kcal
% Daily Value*
Total Fat 68.66g 106%
Sodium 462.68mg 19%
Potassium 1309.21mg 28%
Total Carbs 166.27g 55%
Sugars 71.47g 286%
Dietary Fiber 16.7g 67%
Protein 62.71g 125%
Vitamin C 7.2mg 12%
Vitamin A 0.9mg 28%
Iron 46.1mg 256%
Calcium 279.8mg 28%
Amount Per 100 g
Calories 381.87 Kcal (1599 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 106%
Sodium 116.27mg 19%
Potassium 329.01mg 28%
Total Carbs 41.78g 55%
Sugars 17.96g 286%
Dietary Fiber 4.2g 67%
Protein 15.76g 125%
Vitamin C 1.8mg 12%
Vitamin A 0.2mg 28%
Iron 11.6mg 256%
Calcium 70.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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