59815 summer salad weight friendly pts Recipes

green pepper, diced small, stalks celery, diced small, red onion, diced small, water chestnuts, sliced and drained, chopped small, le seuer peas, drained, french style green beans, drained, shoe-peg corn, drained, pimientos, sugar, white vinegar, vegetable oil

persian cucumbers, sliced, radishes, sliced, red onion , julienned, tomatoes, cubed, ears corn , unhusked, avocados, cubed, lime juice, salt, pepper

kraft sun-dried tomato salad dressing, pasta, your choice, chicken, tomatoes, ripe, fresh basil, black pepper, sugar, olive oil

fresh pineapple, avocados, mangoes, chopped fresh mint, sweet chili sauce (from asian stores )

gala apples, peeles, cored and thinly sliced, radish, thinly sliced, celery, thinly sliced, citurus honey poppyseed vinaigrette, baby spinach, two year old canadian cheddar cheese, crumbled into small pieces, strawberry, rinsed, hulled and sliced

green tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper

cucumbers, peeled, cut into 1/2 inch chunks, tomatoes, cut into 1/2 inch chunks, red bell peppers or 1 green bell pepper, cut into 1/2 inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese, crumbled (optional), kalamata olive, pitted (optional), scallions , cut into 1/4 inch slices (optional), extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper

sugar, dry mustard, salt, celery seeds, vinegar, oil, red onion, diced fine

summer squash, orange marmalade, shredded coconut, mandarin oranges, carrots, shredded, crushed walnuts, olive oil, heavy whipping cream, orange juice, rosemary, cinnamon, sugar, salt, poppy seeds, black pepper, paprika

peeled cucumber, cut in 1/2-inch chunks, riped tomatoes, cut in 1/2-inch chunks, red bell peppers or 1 large green bell pepper, cut in 1/2-inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese (crumbled or cubed ) (optional), pitted kalamata olive (optional), scallions, cut in 1/4-inch slices (optional), fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

cooked chicken, cucumber, sliced, tomatoes, chopped, green pepper, diced, onion, chopped, bacon, cooked and crumbled, avocado, cubed, sunflower seeds, mayonnaise, sour cream, white wine vinegar, italian herb seasoning, garlic powder, grated parmesan cheese

head iceberg lettuce, eggs, hard boiled, green olives, pimento stuffed, fresh parsley, green onions, dijon mustard, dried dill, salt, black pepper, red wine vinegar, extra virgin olive oil

diced fresh ripe plum tomato (i use 8 or 9), good seasons italian salad dressing mix (dry ), bertolli classico olive oil, angel hair pasta , cooked according to package. directions, fresh mozzarella cheese , balls cut into quarters (to taste), sliced fresh basil (optional, to taste)

craisins ( dried cranberries), la choy - rice noodles ; not the chow mein noodles, these are very small and tender., fresh strawberries sliced (no sugar), mandarin oranges drained leave- whole, pineapple tib-bits in its own juice drained, head of lettuce ice berg washed and chopped in small to medium size, sweet n sour dressing ex ( marzetti dressing), pecans chopped .

rocket, tomatoes, mustard, honey, olive oil, salt and pepper (to taste), some fresh basil leaves, some fresh oregano leaves, pine nuts, sunflower nuts, zest of 1 lemon (or lime), grated kefalotiri or parmezzano

nine oz package of cheese tortellini, cooked and cooled, fresh blueberries, fresh strawberries, sliced, green grapes, sliced almonds, mandarin oranges, drained, poppy seed dressing

pesto, fat-free mayonnaise, balsamic vinegar, bottled minced garlic, dry mustard, green onion, chopped, freshly ground black pepper, french bread, toasted, spinach leaves or gourmet salad greens, thick) slices tomato

red beets, ears fresh corn, shucked, green beans, fresh english peas, fresh baby spinach, head green leaf lettuce, washed and torn into pieces, shallot vinaigrette, red onion, thinly sliced, toasted walnuts or pecans, crumbled goat cheese