Directions:
- Peel Pineapple, drain mangos, skin and remove stones from Avocados. Dice all the ingredients. Stir in Mint and sweet Chilli sauce. That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 312.75mg | 13% | |
| Potassium | 582.69mg | 12% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60mg | 334% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 15% | |
|---|---|---|---|
| Sodium | 183.32mg | 13% | |
| Potassium | 341.54mg | 12% | |
| Total Carbs | 13.05g | 7% | |
| Sugars | 7.69g | 52% | |
| Dietary Fiber | 4.93g | 34% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 22.1mg | 63% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 35.2mg | 334% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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