Directions:
- Clean corn by cutting the silk off the top, if present, and removing outer leaves of husk. Rinse and don't shake off excess water.
- Cook wet, unhusked corn in microwave on highest setting for 5 to 6 minutes depending on your oven wattage.
- Let corn cool, you can slice, chop, and prepare the rest of the vegetables while the corn cooks and cools.
- Peel husk off of corn and clean silk as much as possible.
- Shave off the kernels as close to the cob as possible.
- Mix with the rest of ingredients except lime juice, salt, and pepper.
- Add salt, pepper and lime last and little by little tasting until flavor is to your liking and keep tossing for ingredients to be well mixed.
- You want the avocado to get mushed a bit so spread the creaminess.
- Enjoy! I usually eat it with chicken and mostly as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 154.99mg | 6% | |
| Potassium | 362.19mg | 8% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 154.25mg | 6% | |
| Potassium | 360.45mg | 8% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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