Directions:
- Combine first 7 ingredients in a small bowl; stir with a whisk.
- Spread mayonnaise mixture evenly on 4 slices of bread (about 2 tablespoons per slice). Place 1/4 cup spinach leaves on each bread slice; top each with 2 slices tomato. Top with remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.54 Kcal (1225 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 606.35mg | 25% | |
| Potassium | 461.23mg | 10% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 24.8mg | 138% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 13% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 273.09mg | 25% | |
| Potassium | 207.72mg | 10% | |
| Total Carbs | 20.12g | 15% | |
| Sugars | 3.82g | 34% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 4.67g | 21% | |
| Vitamin C | 9.1mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 11.2mg | 138% | |
| Calcium | 41.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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