Ingredients:
- 2 cups rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped ( spinach or any fresh greens can be substituted)
Directions:
- Place tomatoes, peppers, apple, pear, onion, greens, and capers in a salad bowl.
- Make a dressing with the oil and vinegar, and season with salt and pepper. Pour over salad and toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.48 Kcal (835 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 155.35mg | 6% | |
| Potassium | 630.79mg | 13% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 451.1mg | 2506% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.55 Kcal (262 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 19% | |
|---|---|---|---|
| Sodium | 48.71mg | 6% | |
| Potassium | 197.78mg | 13% | |
| Total Carbs | 7.06g | 8% | |
| Sugars | 3.74g | 48% | |
| Dietary Fiber | 1.83g | 23% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 25.8mg | 137% | |
| Vitamin A | 2.3mg | 247% | |
| Iron | 141.5mg | 2506% | |
| Calcium | 64.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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