Summer Salad With Honeymustard Dressing Recipe

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Summer Salad With Honeymustard Dressing
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Ingredients
12
Count
Nutrition
265
Calories
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Ingredients:

  • 1 bunch of rocket
  • 1 tsp mustard
  • 1 tsp honey
  • 2 tbsp olive oil
  • salt and pepper (to taste)
  • some fresh basil leaves
  • some fresh oregano leaves
  • 2 tbsp pine nuts
  • 2 tbsp grated kefalotiri or parmezzano

Directions:

  1. Heat the honey for a little while to thin it.
  2. Mix well with the mustard and olive oil.
  3. Cut the rocket by hand, cut slices of tomatoes on top, add the dried nuts, aromatic herbs and lemon zest.
  4. Sprinkle with the grated cheese, salt and pepper.
  5. Pour the sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.44 Kcal (1111 kJ)
Calories from fat 222.54 Kcal
% Daily Value*
Total Fat 24.73g 38%
Sodium 80.1mg 3%
Potassium 276.09mg 6%
Total Carbs 9.88g 3%
Sugars 6.32g 25%
Dietary Fiber 2.08g 8%
Protein 4.73g 9%
Vitamin C 13.2mg 22%
Iron 0.9mg 5%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 194.83 Kcal (816 kJ)
Calories from fat 163.34 Kcal
% Daily Value*
Total Fat 18.15g 38%
Sodium 58.79mg 3%
Potassium 202.65mg 6%
Total Carbs 7.25g 3%
Sugars 4.64g 25%
Dietary Fiber 1.53g 8%
Protein 3.47g 9%
Vitamin C 9.7mg 22%
Iron 0.6mg 5%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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