59083 summer salad friendly pts Recipes

cucumbers, peeled, cut into 1/2 inch chunks, tomatoes, cut into 1/2 inch chunks, red bell peppers or 1 green bell pepper, cut into 1/2 inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese, crumbled (optional), kalamata olive, pitted (optional), scallions , cut into 1/4 inch slices (optional), extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper

sugar, dry mustard, salt, celery seeds, vinegar, oil, red onion, diced fine

water, shelled lima beans, red wine vinegar, extravirgin olive oil, water, green beans, trimmed, yellow wax beans, trimmed, tomatoes, halved, chopped fresh basil, salt, divided, freshly ground black pepper, divided, tuna steaks (about 1 inch thick )

fresh baby spinach, torn leaf lettuce, crumbled feta cheese, dried cranberries, pine nuts, prepared reduced-fat red wine vinaigrette

orange juice, red wine vinegar, honey, dijon mustard, olive oil, beef top sirloin steak , cut into thin strips, canola oil, salt , optional, torn romaine, oranges, peeled and sectioned, sliced fresh strawberries, chopped walnuts, toasted , optional

reduced-sodium v8 juice, italian diced tomatoes, undrained, spicy hot v8 juice, green pepper, chopped, shredded carrots, chopped green onions, reduced-fat zesty italian salad dressing, lemon juice, sugar, worcestershire sauce, garlic clove, minced, celery salt, salt

lemon juice, olive oil, balsamic vinegar, garlic cloves, minced, salt, grated lemon peel, dijon mustard, pepper, torn mixed salad greens, red onion, sliced, sliced fresh mushrooms, fresh raspberries, chopped walnuts

head iceberg lettuce, eggs, hard boiled, green olives, pimento stuffed, fresh parsley, green onions, dijon mustard, dried dill, salt, black pepper, red wine vinegar, extra virgin olive oil

diced fresh ripe plum tomato (i use 8 or 9), good seasons italian salad dressing mix (dry ), bertolli classico olive oil, angel hair pasta , cooked according to package. directions, fresh mozzarella cheese , balls cut into quarters (to taste), sliced fresh basil (optional, to taste)

craisins ( dried cranberries), la choy - rice noodles ; not the chow mein noodles, these are very small and tender., fresh strawberries sliced (no sugar), mandarin oranges drained leave- whole, pineapple tib-bits in its own juice drained, head of lettuce ice berg washed and chopped in small to medium size, sweet n sour dressing ex ( marzetti dressing), pecans chopped .

rocket, tomatoes, mustard, honey, olive oil, salt and pepper (to taste), some fresh basil leaves, some fresh oregano leaves, pine nuts, sunflower nuts, zest of 1 lemon (or lime), grated kefalotiri or parmezzano

nine oz package of cheese tortellini, cooked and cooled, fresh blueberries, fresh strawberries, sliced, green grapes, sliced almonds, mandarin oranges, drained, poppy seed dressing

pesto, fat-free mayonnaise, balsamic vinegar, bottled minced garlic, dry mustard, green onion, chopped, freshly ground black pepper, french bread, toasted, spinach leaves or gourmet salad greens, thick) slices tomato

red beets, ears fresh corn, shucked, green beans, fresh english peas, fresh baby spinach, head green leaf lettuce, washed and torn into pieces, shallot vinaigrette, red onion, thinly sliced, toasted walnuts or pecans, crumbled goat cheese

tomatoes, peeled and sliced, green peppers, sliced into thin rings, onion, chopped, sugar, vinegar, salt, pepper

spaghetti (or other pasta), fresh vegetables diced, italian dressing, poppy seeds, parmesan cheese

extra-virgin olive oil, fresh lemon or lime juice, dijon or champagne mustard, honey or sugar, dry mustard, salt, speckled leaf lettuce, torn merlot , red sails, or other red leaf lettuce, torn frisee or bibb, oranges, peeled and sectioned, crumbled feta cheese (optional)

extra virgin olive oil, sun dried tomato infused oil from a jar of sun dried tomatoes, red wine vinegar, sun dried tomatoes chopped, kosher salt, ground black pepper, cannellini or great northern beans rinsed and drained, red onions diced, garlic minced, basil leaves chopped, manchego or romano cheese grated