Summer Salad Recipe

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Summer Salad
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Ingredients:

Directions:

  1. To prepre vinaigrette, whisk together all ingredients in a small bowl.
  2. To prepare beans, place beans in a large bowl, pour vinaigrette over beans, let stand at least an hour. Add onion, garlic, basil and cheese just before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.19 Kcal (771 kJ)
Calories from fat 107.67 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 5.06mg 2%
Sodium 400.26mg 17%
Potassium 132.4mg 3%
Total Carbs 13.51g 5%
Sugars 1.22g 5%
Dietary Fiber 3.64g 15%
Protein 6.31g 13%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 100.47 Kcal (421 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 18%
Cholesterol 2.76mg 2%
Sodium 218.34mg 17%
Potassium 72.23mg 3%
Total Carbs 7.37g 5%
Sugars 0.66g 5%
Dietary Fiber 1.98g 15%
Protein 3.44g 13%
Vitamin C 2.3mg 7%
Iron 1mg 10%
Calcium 45.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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