Summer Soup Recipe

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Summer Soup
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Cover and refrigerate for at least 2 hours before serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.29 Kcal (93 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 159.21mg 7%
Potassium 84.94mg 2%
Total Carbs 3.95g 1%
Sugars 2.36g 9%
Dietary Fiber 0.63g 3%
Protein 0.3g 1%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 44.53 Kcal (186 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 1%
Sodium 318.04mg 7%
Potassium 169.67mg 2%
Total Carbs 7.9g 1%
Sugars 4.71g 9%
Dietary Fiber 1.27g 3%
Protein 0.6g 1%
Vitamin C 24.5mg 20%
Vitamin A 0.2mg 4%
Iron 0.2mg 0%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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