81 sugar free shakes Recipes

low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

swiss miss diet cocoa mix, ice cube, sugar-free chocolate syrup, water

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

cold skim milk, jello sugar-free strawberry gelatin, plain low-fat yogurt, crushed ice, banana, cut into chunks

vanilla yogurt, carton sugar-free jello, light soymilk, ice cubes

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

sugar, fat-free milk, butter, sea salt, vanilla light ice cream

cold skim milk, vanilla ice milk, sugar-free raspberry gelatin, raspberries, crushed ice

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes

cube cream cheese, egg beaters egg substitute (pasteurized & safe), heavy cream, flavored sugar-free syrup, any flavor, ice cubes

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

vanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)