Any Flavor Yogurt Shake / Smoothie Recipe

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Any Flavor Yogurt Shake / Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. Combine the ice cubes and soymilk and blend until the ice cubes are crushed.
  2. Add the yogurt and Jello, and blend for two or three minutes.
  3. Let stand five minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.18 Kcal (344 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 0.59mg 0%
Sodium 87.23mg 4%
Potassium 159.45mg 3%
Total Carbs 11.77g 4%
Sugars 10.5g 42%
Dietary Fiber 0.01g 0%
Protein 3.59g 7%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 54.48 Kcal (228 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 4%
Cholesterol 0.39mg 0%
Sodium 57.83mg 4%
Potassium 105.7mg 3%
Total Carbs 7.81g 4%
Sugars 6.96g 42%
Dietary Fiber 0.01g 0%
Protein 2.38g 7%
Vitamin C 0.2mg 0%
Iron 0.5mg 4%
Calcium 126.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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