Turtle Shake Protein Shake Recipe

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Turtle Shake Protein Shake
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Ingredients:

Directions:

  1. Blend on high for 2 minutes.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.51 Kcal (538 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.97mg 0%
Sodium 104.33mg 4%
Potassium 66.12mg 1%
Total Carbs 29.14g 10%
Sugars 21.66g 87%
Dietary Fiber 0.91g 4%
Protein 1.38g 3%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 44.97 Kcal (188 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 0.34mg 0%
Sodium 36.51mg 4%
Potassium 23.14mg 1%
Total Carbs 10.2g 10%
Sugars 7.58g 87%
Dietary Fiber 0.32g 4%
Protein 0.48g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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