The Banana Boat Protein Shake Recipe

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The Banana Boat Protein Shake
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Ingredients:

Directions:

  1. Add all ingredients to a blender. Process until smooth. Add ice as desired.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.34 Kcal (110 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.97mg 0%
Sodium 91.15mg 4%
Potassium 67.62mg 1%
Total Carbs 4.91g 2%
Sugars 2.39g 10%
Dietary Fiber 0.03g 0%
Protein 1.34g 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 61.75 Kcal (259 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 2.27mg 0%
Sodium 213.73mg 4%
Potassium 158.54mg 1%
Total Carbs 11.51g 2%
Sugars 5.61g 10%
Dietary Fiber 0.07g 0%
Protein 3.15g 3%
Vitamin A 0.2mg 3%
Iron 0.1mg 0%
Calcium 127mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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