Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.21 Kcal (1491 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 26.84mg | 1% | |
| Potassium | 149.12mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 52.19g | 104% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.44 Kcal (513 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 23% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 9.23mg | 1% | |
| Potassium | 51.26mg | 3% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 17.94g | 104% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 25% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Reese's Protein Shake
Water or 8 -12 oz skim milk and 4 more.. -
Maja Blanca (Coconut Pudding)
Water, Cornstarch, Coconut milk, Water, White sugar and 2 more.. -
Mango Fool (Or Papaya or Banana...)
Unsweetened coconut milk, Water, Eggs, lightly beaten and 6 more.. -
Almond Joy Challah
Coconut milk, Water, Butter (may substitute coconut oil) and 15 more.. -
Haupia
Coconut milk, Water, Granulated sugar, Unsalted butter and 2 more.. -
Tropical Coco Nots
Warm water, Honey, Active dry yeast (2 1/4 tsp) and 14 more.. -
Delish Coconut Muffins
Coconut milk, Water , or as needed (optional) and 4 more.. -
Thai Ginger Soup
Coconut milk, Water and 6 more.. -
Easy Coconut Rice and Black-Eyed Peas
Coconut milk, Water, Black-eyed peas, drained, Brown rice -
Coconut Rice
Well-stirred canned unsweetened coconut milk, Water, Salt and 2 more.. -
Sweet Aromatic Chicken With Rice (Crock Pot)
Coconut milk, Water, Skinless chicken thighs, Brown sugar and 4 more.. -
Rice and Peas
Coconut milk, Water, Stalk scallion, Onion, Thyme, Salt and 3 more.. -
Haupia (Hawaiian Coconut Pudding)
Chilled coconut milk, Water, Sugar, Cornstarch
Also Try
-
-
-
-
-
Chocolate Banana Shake (Vegan)
Plain soymilk or 2 cups vanilla-flavored soymilk or 2 cup... and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
