Strawberry Protein Shake Recipe

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Ingredients:

Serving

1 scoop vanilla protein powder ( matrix 5.0 recommended)
6 frozen strawberries
3/4 cup soymilk (8th continent light plain recommended)
1/4 cup water
2 tbsp sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste
1/4 cup sugar-free cool whip
4 -5 ice cubes ( if using fresh berries)

Directions:

Place all ingredients into blender container and process until smooth.
I used fresh brerries AND ice cubes, but if you use the frozen berries, you might not want the ice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.9 Kcal (3357 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Sodium	57.41mg	2%
Potassium	965.27mg	21%
Total Carbs	200.02g	67%
Sugars	169.17g	677%
Dietary Fiber	17.04g	68%
Protein	10.34g	21%
Vitamin C	342.6mg	571%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	73.53 Kcal (308 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	9%
Sodium	5.26mg	2%
Potassium	88.5mg	21%
Total Carbs	18.34g	67%
Sugars	15.51g	677%
Dietary Fiber	1.56g	68%
Protein	0.95g	21%
Vitamin C	31.4mg	571%
Calcium	11mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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