Sheila's Easy Breakfast Shake Recipe

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Sheila's Easy Breakfast Shake
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Ingredients:

Directions:

  1. Blend 30 seconds - ice cubes last - and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.91 Kcal (2135 kJ)
Calories from fat 361.49 Kcal
% Daily Value*
Total Fat 40.17g 62%
Cholesterol 134.66mg 45%
Sodium 523.12mg 22%
Potassium 156.15mg 3%
Total Carbs 19.99g 7%
Sugars 12.17g 49%
Dietary Fiber 0.44g 2%
Protein 17.83g 36%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 205.48 Kcal (860 kJ)
Calories from fat 145.67 Kcal
% Daily Value*
Total Fat 16.19g 62%
Cholesterol 54.26mg 45%
Sodium 210.81mg 22%
Potassium 62.93mg 3%
Total Carbs 8.05g 7%
Sugars 4.9g 49%
Dietary Fiber 0.18g 2%
Protein 7.18g 36%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 42.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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