The Ultimate Basic Protein Shake Smoothie Recipe

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The Ultimate Basic Protein Shake Smoothie
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  1. Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
  2. When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
  3. **Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.36 Kcal (3250 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 19.6mg 7%
Sodium 789.22mg 33%
Potassium 1531.07mg 33%
Total Carbs 155.93g 52%
Sugars 49g 196%
Dietary Fiber 16g 64%
Protein 29.4g 59%
Calcium 1196.2mg 120%
Amount Per 100 g
Calories 26.51 Kcal (111 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.67mg 7%
Sodium 26.95mg 33%
Potassium 52.28mg 33%
Total Carbs 5.32g 52%
Sugars 1.67g 196%
Dietary Fiber 0.55g 64%
Protein 1g 59%
Calcium 40.8mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 18

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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