Low Calorie Chocolate Shake Recipe

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Low Calorie Chocolate Shake
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Ingredients:

Directions:

  1. Blend all ingredients until frothy.
  2. Serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.89 Kcal (389 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 559.5mg 23%
Total Carbs 15.66g 5%
Sugars 6.83g 27%
Dietary Fiber 3.42g 14%
Protein 6.83g 14%
Iron 3.4mg 19%
Calcium 1048.9mg 105%
Amount Per 100 g
Calories 20.49 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 123.44mg 23%
Total Carbs 3.46g 5%
Sugars 1.51g 27%
Dietary Fiber 0.75g 14%
Protein 1.51g 14%
Iron 0.8mg 19%
Calcium 231.4mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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