241 suffering bastard trader vic Recipes

frozen thin asparagus spears (i use trader joe s frozen) or 1 (12 oz) bag fresh thin asparagus spears (i use trader joe s frozen), lemon , juice of, whole grain dijon mustard, black pepper

cornish hen, beer (i prefer arrogant bastard ale), all purpose greek seasoning (liberally sprinkled), garlic salt (a good coating), pepper (whatever will stick)

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

frozen pineapple chunks (1 bag of trader joe s frozen pineapple), ripe banana, lemon , juice and zest of, agave syrup, unsweetened coconut milk , beverage (trader joe s)

frozen mango chunks (i use 1 bag of trader joe s ), unsweetened coconut milk , beverage (trader joe s), agave nectar, lime , juice and zest of

flour, sugar, baking soda, salt, corn oil margarine, softened (1 stick), skippy creamy peanut butter (or trader joe s almond butter) or 1/2 cup chunky peanut butter (or trader joe s almond butter), eggs, water, vanilla, semi-sweet chocolate chips (optional)

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

plain soymilk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder

walnut halves, tomatoes, olive oil, olive oil, salt & freshly ground black pepper, fusilli, garlic cloves, sliced, beet leaf, rinsed and coarsely chopped, crushed red pepper flakes, soft fresh goat cheese, thickly sliced, freshly grated parmigiano-reggiano cheese

ricotta cheese, parmesan cheese, chopped fresh basil, egg , slighty beaten, salt, pepper, fresh lasagna noodles (whole foods or trader joe s) or 9 -12 no-boil lasagna noodles, mozzarella cheese (depending on how much you like), your favorite marinara sauce (2jars if using no boil noodles, i prefer rao s or emeril s eggplant based sauce)

farfalle pasta (bowtie), common mushrooms, rinsed and stem ends removed (i used crimini), fresh shiitake mushrooms, stems removed, butter, extra virgin olive oil, salt & freshly ground black pepper, minced fresh garlic, ginger, shredded radicchio, cooked shelled edamame (trader joe s and asian markets sell these) or 1 cup substitute cooked adzuki beans, red wine vinegar, dijon mustard, soy sauce, shaved fresh parmesan cheese

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

coarsely grated monterey jack cheese (about 4 oz), unpeeled russet potatoes , scrubbed (each about 16 oz), butter, melted, chopped fresh cilantro, green onion, finely chopped, serrano chili, seeded, minced, sesame seeds, coarse kosher salt, garlic cloves, coarsely chopped, chopped peeled fresh ginger, sweet paprika or 2 tsp hot paprika, salt, ground coriander, ground cumin, plain whole-milk greek yogurt (a thick yogurt, sold at whole foods market or trader joes or at greek markets), vegetable oil, fresh lemon juice, sesame seeds (about 2.6 oz)

stuffing mushrooms, trader joe s creamy spinach and artichoke dip, frozen, trader joe s panko breadcrumbs, trader joe s grated parmesan cheese

olive oil, divided, vegetarian beef strips (i like the ones from trader joe s, but use whatever brand you like), french rolls, green pepper, sliced, red pepper, sliced, onion, sliced, garlic cloves, thin sliced, shallot, thin sliced, vegan shredded mozzarella cheese, to taste (daiya brand is best ), steak seasoning , to taste

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry