Healthy Strawberry Breakfast Parfait Recipe

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Healthy Strawberry Breakfast Parfait
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Ingredients
3
Count
Nutrition
236
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice strawberries into bite size pieces.
  2. Layer 1/2 of cereal, 1/2 of yogurt and then 1/ 2 of strawberries in dish, repeat layers.
  3. Enjoy!
  4. Notes: I use the Trader Joe's cereal because it tastes amazing, but you could substitute with your favorite granola type cereal. I also substitute other fresh fruits that I have available.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.57 Kcal (986 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 8.51mg 3%
Sodium 233.03mg 10%
Potassium 532.13mg 11%
Total Carbs 44.56g 15%
Sugars 30.28g 121%
Dietary Fiber 2.85g 11%
Protein 10.6g 21%
Vitamin C 63.9mg 106%
Iron 3.3mg 19%
Calcium 369.7mg 37%
Amount Per 100 g
Calories 64.65 Kcal (271 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 4%
Cholesterol 2.33mg 3%
Sodium 63.95mg 10%
Potassium 146.03mg 11%
Total Carbs 12.23g 15%
Sugars 8.31g 121%
Dietary Fiber 0.78g 11%
Protein 2.91g 21%
Vitamin C 17.5mg 106%
Iron 0.9mg 19%
Calcium 101.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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