Delicious Cocoa for Pms Sufferers Recipe

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Delicious Cocoa for Pms Sufferers
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Ingredients
4
Count
Nutrition
447
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Heat milk to very hot in mug in microwave.
  2. Add peanut butter and stir until melted (use a mini hand blender if you have one).
  3. Add splenda and cocoa and stir well.
  4. Another option, if you want a creamier texture, use a blender to mix well before heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.41 Kcal (1873 kJ)
Calories from fat 174.06 Kcal
% Daily Value*
Total Fat 19.34g 30%
Sodium 308.81mg 13%
Potassium 774.23mg 16%
Total Carbs 57.92g 19%
Sugars 36.85g 147%
Dietary Fiber 6.16g 25%
Protein 14.43g 29%
Vitamin C 9.1mg 15%
Iron 1.8mg 10%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 91.98 Kcal (385 kJ)
Calories from fat 35.79 Kcal
% Daily Value*
Total Fat 3.98g 30%
Sodium 63.49mg 13%
Potassium 159.18mg 16%
Total Carbs 11.91g 19%
Sugars 7.58g 147%
Dietary Fiber 1.27g 25%
Protein 2.97g 29%
Vitamin C 1.9mg 15%
Iron 0.4mg 10%
Calcium 28.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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