Directions:
- Heat milk to very hot in mug in microwave.
- Add peanut butter and stir until melted (use a mini hand blender if you have one).
- Add splenda and cocoa and stir well.
- Another option, if you want a creamier texture, use a blender to mix well before heating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.41 Kcal (1873 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Sodium | 308.81mg | 13% | |
| Potassium | 774.23mg | 16% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 30% | |
|---|---|---|---|
| Sodium | 63.49mg | 13% | |
| Potassium | 159.18mg | 16% | |
| Total Carbs | 11.91g | 19% | |
| Sugars | 7.58g | 147% | |
| Dietary Fiber | 1.27g | 25% | |
| Protein | 2.97g | 29% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 28.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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