Drunken Cornish Game Hen Recipe

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Drunken Cornish Game Hen
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Line a broiler pan with foil, open the Game bird package (Tyson sells them in packages of two, individually wrapped which is darned convenient, you can freeze the other one for next time) & find an empty beer or soda can (or you can go the cheap route & use a can of Bud which works just as well) and fill to the brim with Arrogant Bastard Ale, get the dark stuff, gives a lovely flavor, pop the top (if going the Bud route) & stick it up that randy little bird's butt. Seriously. If I can add a photo you'll see what I mean, I'll give it my best shot -.
  3. You can put the dry ingredients in a ziplock bag & shake the bird until good & coated or just sprinkle on once on the can. VERY IMPORTANT - IF YOU USE AN ALREADY IN THE CAN BEER, POP THE TOP, I'm pretty sure you don't want it to explode in your oven - Place the bird atop the can (really give it a good shove, get it in there good & solid) place the whole shebang in the middle of the broiler pan & then place pan in the middle of your oven. Set the timer for 45 minutes & go have a beer or two while you wait. You could also use this time constructively by getting together some nice veggies to sautee as a side dish but if you're already into the beer you probably won't care either way -.
  4. Enjoy the heck out of this, make two so you can invite the neighbors over, make sure you open the oven so they can point & laugh and tell you what a freak you are, it adds to the fun!
  5. When you think the bird is done, usually in about 45 minutes (check the thigh joint to see if the juices run clear, smaller birds don't take as long as bigger ones, duh) remove the tray from the oven & ever so gently extract the can from the bird's behind (it will be very hot so be careful!). I usually slice the bird from stem to stern while still atop the can, makes extraction easier. Whatever you do DON'T SPILL THE BEER, especially if you're naked as it will leave a nasty burn, trust me on this one-.
  6. Anyway, enjoy the heck out of this recipe, it's simple and you'll really love the Game hen. To substitute a regular chicken use a tall beer can & roast for an hour or more - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.24 Kcal (202 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 36.25mg 12%
Sodium 27.28mg 1%
Potassium 108.43mg 2%
Total Carbs 0.19g 0%
Protein 7.97g 16%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 5mg 0%
Amount Per 100 g
Calories 108.26 Kcal (453 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 2%
Cholesterol 81.35mg 12%
Sodium 61.21mg 1%
Potassium 243.34mg 2%
Total Carbs 0.42g 0%
Protein 17.88g 16%
Vitamin C 0.9mg 1%
Iron 0.9mg 2%
Calcium 11.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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