107 sub salad Recipes

peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt

fresh green beans , topped and tailed, red wine vinegar (or sub your favourite fruit vinegar), extra virgin olive oil, dijon mustard, fresh garlic clove (optional), red onion, diced, fresh cilantro, chopped, red radishes, thinly sliced, fresh oregano, chopped well (or sub 1/2 tsp dried), tomatoes, quartered (or halved ), sea salt, black pepper

mayonnaise (ok to sub light), ketchup, horseradish, worcestershire sauce, kosher salt (i use seasoning salt or old bay seasoning), thick strips smoked bacon , cut into 1 inch pieces, head iceberg lettuce, tomatoes, halved, scallions, thinly sliced, crumbled blue cheese, fresh ground pepper, chopped fresh parsley

sourdough loaf, italian salad dressing , the v and o kind not the creamy kind, fresh spinach leaves, stems removed , can sub baby spinach if preferred, shredded mozzarella cheese, shredded swiss cheese (can sub provolone or colby-monterey jack cheese, if preferred), red onion, thinly sliced, deli turkey , thin slices, tomato, thinly sliced, cucumber, peeled and thinly sliced

rotini pasta, cooked drained and cooled, grape tomatoes, cut in halves, diced cucumber, diced red bell pepper, shredded iceberg lettuce , packed, chopped red onion, sliced black olives, diced cooked ham, diced hard salami, cubed provolone cheese, extra virgin olive oil, red wine vinegar, salt, garlic powder, pepper, sugar, oregano

chopped fully cooked ham, hard-cooked eggs, chopped, mayonnaise, diced green onions, diced green pepper, dill pickle relish, prepared mustard, cider vinegar, french or italian sandwich rolls (5 to 6 inches), split, shredded cheddar cheese

french baguettes , 16-inches long, sherry wine vinegar, spicy mustard, worcestershire sauce, extra virgin olive oil, garlic cloves, finely chopped, very large portabella mushroom caps, coarse salt, fresh coarse ground black pepper, chopped parsley, spinach, coarsely chopped, manchego cheese, thinly sliced, piquillo peppers or 4 pimientos or 4 roasted red peppers, patted dry and cut into strips

plain breadcrumbs, buttermilk ranch salad dressing mix, dry, light sour cream (can sub. ff mayo too), boneless skinless chicken breasts

premium boneless skinless pink salmon, drained, chopped dill pickles (i forgot to buy so we subbed with dill relish), chopped onions or 1 tbsp grated onion, mayonnaise or 1/3 cup salad dressing, shredded mild cheddar cheese (2 oz) or 1/2 cup sharp cheddar cheese, lemon juice, dried dill weed, pillsbury refrigerated pie crust , softened as directed on box, fisher chef s naturals pecan pieces or 1/3 cup fisher chef s naturals chopped pecans, finely chopped, cream cheese, softened, dill weed , sprig, lemon wedges

boneless skinless chicken breast , minced in food processor (do not sub ground chicken, it is too fatty!), roasted rice powder (available in asian markets or you can make your own by roasting raw rice in a dry skillet till brown), chopped fresh cilantro, spring onions, chopped, chopped shallots, chopped mint leaves, cayenne pepper, lime juice, fish sauce, garlic and red chile paste, lettuce , for serving, fresh cilantro stem, for garnish

olive oil, mixed mushrooms, trimmed and cut into bite-sized pieces (such as button, cremini, shiitake), kosher salt, fresh ground black pepper, cider vinegar, dijon mustard, sugar, head frisee , leaves torn (4 cups), head radicchio , leaves torn (2 cups), haddock fillets (sub cod or bass)

head red leaf lettuce, washed and patted dry, watermelon radishes, thinly sliced, purple bell pepper, lemon cucumber, thinly sliced (or sub regular cucumber), cooked edamame, drained, carrot, peeled and cut with cheese grater, then thinly sliced, baby bok choy, chopped, red onion, sliced thinly and cut into crescents, fresh cilantro, chopped, seasoned rice vinegar, canola oil, sesame oil, garlic clove, raw sugar, lemongrass , puree (or 2 tbsp fresh minced ), salt, lime , zest of, lime , juice of, grated fresh ginger, white pepper, sliced almonds, toasted

extra virgin olive oil, filtered water, white miso (reduced from 1/4 cup and can sub yellow miso), brown rice vinegar, brown rice syrup, green onion, sliced thinly

tilapia fillet (can sub with other flaky white fish), orange juice, balsamic vinegar, sugar, head cabbage, limes , juice of, cucumber, chopped, onion, minced, fresh cilantro, chopped, salt and pepper

mayonnaise (the real thing), chili sauce (heinz), tomato paste (more if needed), dried italian salad dressing mix, garlic cloves, minced, cayenne pepper , to taste, lemon juice (no subs), olive oil, shrimp, salt, lemon juice (no subs), freshly grated parmesan cheese, lemon wedge, fresh parsley

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

italian sandwich bun (mini-sub buns), good seasonings italian salad dressing mix, butter, deli turkey, ham, sandwich-sized pepperoni, sliced cheddar cheese, swiss cheese, mozzarella cheese

lean boneless beef roast - sirloin tip or top round, 1-1/2 to 2 lb, white sweet onion cut into thin slices, italian salad dressing mix, water, sweet peppers rings (14oz. to 16oz.), sub rolls