Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad Recipe

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Tilapia in Balsamic Reduction W/ Cucumber and  Cabbage Salad
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  1. Cook juice, vinegar and 1tbs sugar in a small pan over medium heat until reduced to syrupy consistency. (About 10 min.).
  2. Meanwhile, coarsely chop or shred cabbage.
  3. Combine remaining 1 tbs sugar and lime juice.
  4. Add onions, cucumbers and cilantro to cabbage and toss with lime juice mixture.
  5. Heat broiler, spray broiler pan with cooking spray and broil fish 2 minute per side or just until fish is browned, flakes easily and no pink remains. Don't overcook!
  6. Brush fish generously with vinegar reduction and serve on top of salad.
  7. If preferred, (especially if your fish sticks to your broiling pan!)you can use a fork to flake the fish into pieces and toss with desired amount of vinegar reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.25 Kcal (646 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 37.79mg 13%
Sodium 71.27mg 3%
Potassium 638.16mg 14%
Total Carbs 19.57g 7%
Sugars 11.56g 46%
Dietary Fiber 5.82g 23%
Protein 17.6g 35%
Vitamin C 74.8mg 125%
Iron 1.1mg 6%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 45.83 Kcal (192 kJ)
Calories from fat 4.07 Kcal
% Daily Value*
Total Fat 0.45g 2%
Cholesterol 11.23mg 13%
Sodium 21.17mg 3%
Potassium 189.6mg 14%
Total Carbs 5.81g 7%
Sugars 3.43g 46%
Dietary Fiber 1.73g 23%
Protein 5.23g 35%
Vitamin C 22.2mg 125%
Iron 0.3mg 6%
Calcium 26.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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