Ham 'n' Egg Salad Subs Recipe

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Ham 'n'  Egg Salad Subs
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  1. In a bowl, combine the first eight ingredients; mix well. Place bottom halves of rolls on a baking sheet; spread about 1/4 cup ham mixture on each. Sprinkle each with 2-3 tablespoons cheese. Broil for 1-2 minutes or until cheese is melted. Replace the roll tops. broil 1 minute longer. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.93 Kcal (988 kJ)
Calories from fat 200.25 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 89.63mg 30%
Sodium 344.93mg 14%
Potassium 50.46mg 1%
Total Carbs 0.88g 0%
Sugars 1.55g 6%
Dietary Fiber 0.15g 1%
Protein 6.96g 14%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 170.68 Kcal (715 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 34%
Cholesterol 64.84mg 30%
Sodium 249.54mg 14%
Potassium 36.51mg 1%
Total Carbs 0.63g 0%
Sugars 1.12g 6%
Dietary Fiber 0.11g 1%
Protein 5.04g 14%
Vitamin C 2.1mg 5%
Iron 0.3mg 2%
Calcium 82.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 6

Good Points

  • saturated fat free

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