Shrimp Congelia Recipe

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Shrimp Congelia
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Ingredients:

Directions:

  1. Mix the sauce ingredients well and put in the refrigerator overnight, or for several days.
  2. Boil 1 lb shrimp with salt and lemon juice.(If you want buy the shrimp cooked, peeled & devained).
  3. Peel shrimp, put in individual serving shells and cover with sauce.
  4. Sprinkle with Parmesan cheese, place under the broiler until the edges are slightly browned and bubbly. (About 5 to 10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.66 Kcal (1778 kJ)
Calories from fat 295.54 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 51.59mg 17%
Sodium 1069.8mg 45%
Potassium 312.81mg 7%
Total Carbs 27.01g 9%
Sugars 3.66g 15%
Dietary Fiber 1.99g 8%
Protein 7.33g 15%
Vitamin C 6mg 10%
Iron 1.5mg 8%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 331.92 Kcal (1390 kJ)
Calories from fat 230.99 Kcal
% Daily Value*
Total Fat 25.67g 51%
Cholesterol 40.32mg 17%
Sodium 836.16mg 45%
Potassium 244.5mg 7%
Total Carbs 21.11g 9%
Sugars 2.86g 15%
Dietary Fiber 1.56g 8%
Protein 5.73g 15%
Vitamin C 4.7mg 10%
Iron 1.2mg 8%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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