468 style vegetables cooking Recipes

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing mix, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, vegetable cooking spray, french fried onions, crushed, panko (japanese breadcrumbs), tomatoes, seeded and chopped

ears fresh corn with husks, reduced-fat mayonnaise, fat-free sour cream, grated parmesan cheese, chili powder, limes, cut into wedges, vegetable cooking spray, salt, pepper

vegetable cooking spray, frozen chopped onion , celery, and pepper blend, thawed, no-salt-added beef broth, frozen vegetables with zucchini, cauliflower, carrots, and beans, thawed, italian-style tomatoes, undrained and chopped, dried basil, salt, pepper, pasta shells, uncooked, freshly grated parmesan cheese

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

vegetable oil, skinless, boneless chicken breast , cut into strips, sliced mushrooms, onion, chopped, healthy request condensed cream of chicken soup, plain nonfat yogurt, water, hot cooked medium egg noodles, cooked without salt, paprika

extra-lean ground beef, onion, chopped, salt, pepper, vegetable cooking spray, sundried tomato and sweet basil pasta sauce, frozen mashed potatoes, parmesan and mozzarella cheese sauce, shredded part-skim mozzarella cheese

extra lean ground beef, fine dry breadcrumb, eggs, slightly beaten, milk, parmesan cheese, grated, salt, pepper, garlic clove, crushed, tomato paste, beef broth, seasoning salt, oregano, crushed, dry basil, crushed, italian style vegetables, cooked and drained

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish

chicken legs-thighs , with skin attached, sesame oil, onion, sliced from top to root, carrots, peeled and sliced diagonally, garlic cloves, crushed, yoshida gourmet sauce, japanese-style rice, cooked

diced tomatoes, undrained, kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese, divided, frozen corn, thawed, chopped onion, worcestershire sauce, chili powder, pepper, salt, green bell peppers, washed, cored and seeded

vegetable oil (for frying ), corn tortillas (4 in. or 6 in .), olive oil, onion, halved and thinly sliced, oregano, cooked chicken or 2 cups cooked turkey, shredded, chicken broth, habanero peppers or 2 serrano chilies, seeded and minced, lime juice, orange juice, avocado, sliced (optional), green cabbage or 1 1/2 cups red cabbage, shredded

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

garlic, chunk peeled, fresh ginger, water , plus more as needed, vegetable oil, coriander seeds, cumin seeds, green cardamom pods, whole allspice, cinnamon stick, broken in 1/2, bay leaf, preferably fresh, yellow onion, sliced, madras-style curry powder, jalapeno, or more to taste, whole, peeled, canned tomatoes (with puree), roughly chopped, mixed 1-inch-cut vegetables , such as cauliflower, potatoes, green beans, or eggplant, kosher salt and freshly ground black pepper, unsweetened coconut milk, cubed) cooked chicken, preferably thigh or leg (optional), cilantro leaves, for garnish, suggestion : basmati rice and chutney

vegetable oil, kosher salt, country-style spare ribs, chicken stock, garlic clove, peeled and smashed, unsalted butter, all-purpose flour, green bell peppers, seeded and cut into medium-fine dice, jalapenos, seeded and cut into medium-fine dice, onion, cut into medium-fine dice, scallions, green and white, cut into medium-fine dice , plus extra chopped scallion for garnish, stalk celery, cut into medium-fine dice, dried thyme, dried oregano, garlic powder, onion powder, cayenne (or more ), crushed red pepper, freshly ground black pepper, ground allspice, bay leaf, andouille sausage , cut into 1/4-inch thick slices, hot cooked white rice

vegetable oil, kosher salt, spareribs , country-style, chicken stock, garlic clove, peeled and smashed, unsalted butter, all-purpose flour, green bell peppers, seeded and cut into medium-fine dice, jalapenos, seeded and cut into medium-fine dice, onion, cut into medium-fine dice, scallions, green and white, cut into medium-fine dice , plus extra chopped scallion for garnish, stalk celery, cut into medium-fine dice, dried thyme, dried oregano, garlic powder, onion powder, cayenne (or more ), crushed red pepper flakes (or more ), fresh ground black pepper (or more ), ground allspice, bay leaf, andouille sausage , cut into 1/4-inch-thick slices, gumbo file, hot cooked white rice

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)